When you drink matcha can influence how your body absorbs and benefits from it. Many find that morning or early afternoon is the ideal time to enjoy matcha, as its caffeine and calming L-theanine offer a calm but sustained energy boost to start the day or power through work without jitters.

Avoiding late afternoon or evening consumption is usually recommended to prevent interference with sleep. However, some enjoy a smaller cup after meals as a soothing aid for digestion and mental relaxation.

Understanding your body’s natural rhythm and experimenting with timing allows you to enjoy matcha’s full benefits, turning each cup into a mindful, personalised moment of wellness.

For perfectly balanced matcha that supports your daily rhythm, try our Organic Japanese Premium Matcha, crafted to enhance your natural energy and calm throughout the day.