What Is Matcha Good For? Benefits, Uses, and What to Expect
What Is Matcha Good For? Benefits, Uses, and What to Expect Matcha is associated with a long list of health claims. Some are well-supported. Others are extrapolated from studies on...
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l-theanine
Matcha Benefits: What Is Real and What Is Overstated
Matcha is surrounded by health claims. Here is an honest look at what the evidence actually supports and what is marketing.
Matcha Before Exercise: What the Research Actually Says
Matcha before exercise is not just trend content. There is a reasonable physiological case for it. Here is what the research says and what to actually expect.
What L-Theanine Actually Does, and Why Matcha Has More of It
L-theanine is the compound behind matcha's calm, focused energy. Here is what it actually does in the body and why ceremonial grade matcha contains more of it.
Matcha vs Coffee: Which is Better for Your Energy?
Matcha vs Coffee: Which is Better for Your Energy? Most of us start the day with coffee. It is fast, familiar, and effective, until it is not. The 3pm slump,...
